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Chia Seeds, 200g

HKD 29.00

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family. Pack of 200 grams.

  • Weight: 200 Grams

In a 100-gram (3.5 oz) amount, chia seeds are a rich source (20% or more of the Daily Value, DV) of the B vitamins, thiamin and niacin (54% and 59% DV, respectively), and a moderate source of riboflavin (14% DV) and folate (12% DV). Several dietary minerals are in rich content, including calcium, iron, magnesium, manganese, phosphorus, and zinc (all more than 20% DV; see table). The fatty acids of chia seed oil are mainly unsaturated, with linoleic acid (17–26% of total fat) and linolenic acid (50–57%) as the major fats.

Chia seeds, dried, raw
Nutritional value per 100 g (3.5 oz)
Energy 486 kcal (2,030 kJ)
Carbohydrates
42.1 g
Dietary fiber 34.4 g
Fat
30.7 g
Protein
16.5 g
Vitamins Quantity%DV
Vitamin A equiv.
7%
54 μg
Thiamine (B1)
54%
0.62 mg
Riboflavin (B2)
14%
0.17 mg
Niacin (B3)
59%
8.83 mg
Folate (B9)
12%
49 μg
Vitamin C
2%
1.6 mg
Vitamin E
3%
0.5 mg
Minerals Quantity%DV
Calcium
63%
631 mg
Iron
59%
7.7 mg
Magnesium
94%
335 mg
Manganese
130%
2.72 mg
Phosphorus
123%
860 mg
Potassium
9%
407 mg
Zinc
48%
4.6 mg
Other constituents Quantity
Water 5.8 g
Weight : 200 Grams

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Chia Seeds, 200g

Chia Seeds, 200g

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family. Pack of 200 grams.

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